Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life). Nicole Vignola
![Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)](https://prodimage.images-bn.com/pimages/9780063349797.jpg)
Rewire-Break-the-Cycle-Alter-Your.pdf
ISBN: 9780063349797 | 352 pages | 9 Mb
![Download PDF](https://i.imgur.com/y1SHyFe.jpg)
- Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
- Nicole Vignola
- Page: 352
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780063349797
- Publisher: HarperCollins
Pdf files ebooks free download Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) iBook RTF MOBI by Nicole Vignola 9780063349797 (English literature)
Overview
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Download more ebooks:
PACK GUERRERAS MAXWELL EBOOK | MEGAN MAXWELL | Descargar libro PDF EPUB
DOWNLOAD [PDF] {EPUB} Trots and Bonnie by Shary Flenniken, Emily Flake, Norman Hathaway
LAS GUERRAS DE NUESTROS ANTEPASADOS MIGUEL DELIBES ePub gratis
Descargar ebook EL ESTRECHO SENDERO ENTRE DESEOS
EBOOK | Descarga Libros Gratis (PDF - EPUB)
DOWNLOADS Still Beating by Jennifer Hartmann
[PDF EPUB] Download Love & Other Cursed Things: Knisternde Friends-to-Lovers Romance mit Mystery-Touch by Krista Ritchie, Rita Gravert Full Book
DOWNLOAD [PDF] {EPUB} Wandering Witch: The Journey of Elaina, Vol. 11 (light novel) by Jougi Shiraishi, Azure, Nicole Wilder
{epub download} Taking London: Winston Churchill and the Fight to Save Civilization by Martin Dugard
[Pdf/ePub/Mobi] MUSKER AMARRUAK
(edición en euskera) - JON ARRETXE descargar ebook gratis
LA NOCHE QUE PARAMOS EL MUNDO EBOOK | ROMA ALEXANDRA | Descargar libro PDF EPUB
0コメント